Learning to deal with the emotions that the thoughts bring on and challenging our faulty belief system is the game changer in turning our life around.
She was perfect in every way. Friendly, happy and warm. Under the surface, however, lived a fragile young girl scared to come into light. Her reflections came out in the form of dry, flushed hands. The otherwise, confident young 27-year old damsel felt the daunting urge to wash off the ‘contact’ with everything. Her soul was crippled with manacles forcing her to hide away and not talk about it.
She always appeared happy and positive around others. She almost had it all together.
Deep inside, she was tormented, haunted by the voices in her head feeding her fears of contacting a deadly sickness and making others sick. Those thoughts and images in her head dominated her mind until she refused to stay at home and hide away. She refused to fuel more power to OCD.
This damsel in distress wasn’t looking for a prince, she was looking for a sword to be her very own hero. She decided to face her fears – to make herself uncomfortable. She decided to not give in to her tears and pain and her desire to go back and hide away in her perfectly sanitized bedroom.
Years later, she became a beacon of hope for hundreds of people suffering from OCD, Anxiety and Depression. This is the story of Sandra – our founder and visionary.
At www.theocdcoach.com, we help people live their lives with the pulsating energy and the vigour it truly deserves.
To know more, drop us a word at [email protected] and we'll get in touch.
"Sandra knows as much about the pain of experiencing symptoms of OCD and treatment with CBT as many professionals who specialize in this debilitating disorder."
"Sandra is a coach, author, speaker and seminar leader who truly cares about making a positive difference in the lives of others. She will inspire you through sharing her wisdom and personal experiences. Sandra and her strategies will stamp your spirit with an abundance of love, hope and encouragement so you can reach new levels of courage, fulfillment and personal happiness."
"My experience working with Sandra as a coach has been exceptional. I have seen a few different counsellors and psychologists over the years, but the coaching, support and tools I received from Sandra to work through my anxiety have been far more practical and helpful than typical "therapy". I recommend her to anyone struggling with any type of anxiety.”
Join us on the OCD PRIVATE COACH Facebook Group for people suffering with OCD, Anxiety and/or Depression. We welcome you into this safe space.