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Navigating Overwhelm: Finding Clarity in the Chaos

In today's fast-paced world, it's easy to find yourself drowning in a sea of responsibilities, information, and expectations. Overwhelm can affect every aspect of your life, from work to personal relationships, and even your physical and mental health. But fear not, because on this platform, we're here to guide you through the tumultuous waters of overwhelm, providing insights, strategies, and support to help you regain control and find clarity amidst the chaos.


Understanding Overwhelm: The Silent Stressor

By gaining a clearer understanding of overwhelm and its various forms, you'll be better equipped to confront and conquer this silent stressor.

  • Defining Overwhelm

  • The Silent Stressor

  • Why Recognizing Overwhelm Matters

  • Read More


    The Heavy Cost of Overwhelm: How It Affects Your Life

    It's a potent force that can cast a dark shadow over your life, affecting everything from your mental and physical health to your relationships and overall well-being.

  • Mental Health Challenges

  • Physical Health Issues

  • Strained Relationships

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    The Warning Signs: Are You on the Brink of Overwhelm?

    Overwhelm can sneak up on us, quietly infiltrating our lives until it reaches a point where it feels unbearable.

  • Cognitive Signs

  • Behavioral Signs

  • Relationship Signs

  • Read More

    Learn More...


    Praise for Sandra...

    "Sandra knows as much about the pain of experiencing symptoms of OCD and treatment with CBT as many professionals who specialize in this debilitating disorder."

    Dr. Vivienne C. Rowan, Ph.D.

    Clinical Psychologist

    "Sandra is a coach, author, speaker and seminar leader who truly cares about making a positive difference in the lives of others. She will inspire you through sharing her wisdom and personal experiences. Sandra and her strategies will stamp your spirit with an abundance of love, hope and encouragement so you can reach new levels of courage, fulfillment and personal happiness."

    James Malinchak

    Featured on ABCs Hit TV Show, “Secret Millionaire” (Viewed by 50 Million+ Worldwide)

    "My experience working with Sandra as a coach has been exceptional. I have seen a few different counsellors and psychologists over the years, but the coaching, support and tools I received from Sandra to work through my anxiety have been far more practical and helpful than typical "therapy". I recommend her to anyone struggling with any type of anxiety.”


    Course Achiever


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    Join us on the OCD PRIVATE COACH Facebook Group for people suffering with OCD, Anxiety and/or Depression. We welcome you into this safe space.