TAILOR-MADE MASTERY PROGRAM
During the 10 Week Win you will receive a customized coaching experience 1:1 coaching
During the 10 Week Win you will receive a customized coaching experience 1:1 coaching with Sandra, individualized support, and guidance in a variety of ways.
During the 10 Week Win you will receive a customized coaching experience 1:1 coaching
During the 10 Week Win you will receive a customized coaching experience 1:1 coaching
Bespoke Techniques for Transforming OCD Challenges into Strengths
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Systemic review of current challenges.
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Personalized path to success.
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Develop a personal growth pathway.
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Examining the neurological and behavioural patterns associated with OCD.
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Develop and create a hierarchy list by identifying various anxiety, inducing situations or triggers, along with associated obsessions and compulsions.
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Organize the hierarchy from least to most anxiety provoking.
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Gradually confront anxiety provoking situations without engaging in compulsive behaviours.
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Learn to tolerate an anxiety and break the cycle of obsessions and compulsions.
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Recognize the patterns or cues that proceed compulsive behaviours.
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Embracing uncertainty by surviving in the gray area.
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Identify the cues that signal, the beginning of a compulsive cycle, and how to interrupt them.
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Address the emotional aspects to provide comprehensive support.
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Acknowledge behavioural driven patterns which compels the need for compulsive rituals or avoidance behaviours.
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Reveal the emotional aspects to provide comprehensive support.
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Goal setting and tracking.
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Monitor progress.
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Accountability to one anther to achieve goals and desired outcomes.
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Consistent Progress: Regular calls help you stay accountable and make consistent progress towards your goals over the 10-week period.
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Focused Discussions: With a set schedule, you can have focused discussions on specific topics each week, ensuring that you cover all important aspects of your growth journey.
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Feedback and Guidance: Weekly calls provide an opportunity for receiving feedback and guidance from a mentor or coach, helping you navigate challenges and make informed decisions.
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Reflection and Adjustment: Regular check-ins allow you to reflect on your progress, celebrate wins, and make adjustments to your strategies if needed.
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Building Momentum: Over 10 weeks, consistent calls can help you build momentum, establish positive habits, and maintain motivation towards achieving your goals.
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Accountability: Knowing that you have a call scheduled each week can increase accountability and drive you to take action and make the most out of the program.
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Personalized Support: Weekly calls offer personalized support tailored to your specific needs, ensuring that you receive guidance that is relevant and impactful for your growth.
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Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) are highly effective interventions for Obsessive-Compulsive Disorder.
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CBT and ERP focus on changing thought patterns and behaviors that contribute to OCD symptoms.
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Together we will identify and challenge negative thought patterns and beliefs related to OCD.
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We will build a tool trunk that will support you in learning coping strategies and problem-solving skills to manage anxiety and compulsive behaviors effectively.
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ERP will be done in gradually exposing you to feared situations or objects while preventing compulsions as your response.
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Coaching you to learn that the feared outcomes no longer need to be feared.
Having 30-minute weekly calls for 10 consecutive weeks can bring numerous benefits to your personal and professional growth. Here are some advantages:
CBT AND ERP
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FREE 6 x 10 Minute Emergency calls to use at any time.
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FREE X60 Minute educational session for those who support you along the journey which may include family, friends and partner.
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Exclusive Access to Live Q&A Sessions: Get your burning questions answered by experts in real-time during our live Q&A sessions.
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Comprehensive Resource Library: Gain access to a wealth of resources, tools, and templates to support your journey throughout the program.
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Private Community Forum: Connect with like-minded individuals, share insights, and receive additional support in our private community forum Facebook Group.
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Personalized Progress Tracker: Keep track of your progress, set goals, and stay motivated with our personalized progress tracker tool.
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Specific made Tool Trunk for you to cope and empower yourself with ammunition.
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FREE 60-minute virtual tour In-Vivo to go into the specific environments where OCD is impacting /affecting your life? This may include your home, your workplace, and or community.
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FREE additional 30-minute call to narrow focus on specific needs during the ten-week win.
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Discounted rates on future events.
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FREE Downloadable PDF of my most recent Amazon #1 Book titled O.C.D. Obsessive Compulsive Disorder: The 6 Secrets Of The Deliverance From O.C.D.
These bonuses are designed to enhance your learning experience and help you achieve your goals more effectively. Here are some of the fantastic free bonuses you'll receive:
28 YEARS EXPERIENCE WITH OCD
SANDRA WALLACE, THE OCD COACH
"It's a problem for me that so many people are living a life of quiet desperation as a result of the impact of Obsessive-Compulsive Disorder (OCD) has had on their life."
I SOLVE THAT PROBLEM BECAUSE IT USED TO BE ME...
It was the worst time of my own life. With God’s Grace, having OCD allows me to go and serve others. What is clear to me is that I have a mission along with a purpose to help those who continue to suffer as I once did.
SUCCESS STORIES
Sandra’s program has changed my life and for the first time has made me challenge my OCD instead of living victim to it. Her insight into changing the way your brain functions is key to understanding how to beat your OCD. Her 5-week program puts you in a rhythm that then carries over into your everyday life, making it possible to overcome your thoughts and allow you to live a life that is not shackled down by obtrusive thoughts. I am now medication free after 5 years thanks to Sandra and her dedication to helping people with OCD.
MELISSA
Course Achiever
“Sandra Wallace has made a huge impact on my life. I have struggled with OCD for about 15 years and have dealt with different subtypes and triggers related to my OCD. Doing the 5-week express recovery program with Sandra made the greatest impact on my mental health. I went from feeling debilitated and controlled by OCD, to having confidence in myself and making real day-to-day changes. The fears that I have overcome with Sandra have changed my life and I finally feel like I am supported and making positive changes. Sandra was someone with whom I felt supported and respected, and I always knew I could tell her anything free of judgment. Sandra has become someone I trust and the treatment she provides plays a pivotal role in my recovery. With Sandra by my side and the tools I have been able to take away from the program, I now feel like I can take on whatever OCD throws at me. Fighting OCD doesn’t come naturally, I had to continuously work hard to make it happen. Sandra gave me the tools to be able to do that, and I have never felt so brave.”
Hunter Pickering
Course Achiever
“I really enjoyed working with Sandra. She was very thorough right from the beginning and took the time to understand all of the OCD challenges I was dealing with. Most importantly, she gave me tangible things to work on every week and I saw real progress. I felt entirely comfortable describing my behaviour to her because I knew she had gone through her own challenges. My OCD has improved thanks to my sessions with Sandra and I look forward to staying in touch and seeking her guidance in the future.”
NOLAN
Course Achiever
SANDRA'S ENDORSEMENTS
"Sandra knows as much about the pain of experiencing symptoms of OCD and treatment with CBT as many professionals who specialize in this debilitating disorder."
Dr. Vivienne C. Rowan, Ph.D.
Clinical Psychologist
"Sandra is a coach, author, speaker and seminar leader who truly cares about making a positive difference in the lives of others. She will inspire you through sharing her wisdom and personal experiences. Sandra and her strategies will stamp your spirit with an abundance of love, hope and encouragement so you can reach new levels of courage, fulfillment and personal happiness."
James Malinchak
Featured on ABCs Hit TV Show, “Secret Millionaire” (Viewed by 50 Million+ Worldwide)
“As an inpatient psychiatrist, I have had the privilege of working with Ms. Wallace in a variety of clinical settings including acute care and psychiatric rehabilitation. She has demonstrated a dedication to prioritizing the patient’s needs and applying her professional knowledge and skills. Her gentle temperament is an attribute that does not go unnoticed. Her clinical teaching skills with students are highly respected. It is a pleasure to continue working with her.”
Dr. roger graham m.d.
FRCPC Psychiatry
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THIS THING CALLED OCD IS WHAT I HAVE?
OCD is a mental health condition that causes you to experience frequent obsessive thoughts and compulsive behaviours. An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety or unease.
CAN I STILL LIVE A PRODUCTIVE LIFE WITH OCD?
People with obsessive-compulsive disorder can lead normal and productive lives. As with any chronic illness, managing OCD requires a focus on day-to-day coping rather than on an ultimate cure.
WHAT CAUSES ME TO HAVE OCD?
OCD usually doesn't appear suddenly in its full form. Symptoms start small and may seem normal to you, but they can become more severe over time and be triggered by stress or trauma.
WHY IS THERE SO MUCH SHAME AND GUILT ASSOCIATED WITH MY THOUGHTS?
People with obsessive-compulsive disorder become unable to ignore unwanted thoughts, and instead of letting them go, they obsess over them. They attach meaning to these thoughts, causing them to feel guilt, shame and worry as though they'd actually carried out the actions.
WHY IS IT SO IMPORTANT TO LIVE WITH 100% CERTAINTY THAT EVERYTHING'S GONNA BE OK?
Although it’s true that we can’t be one hundred percent of anything, in reality we can be pretty sure about a lot of things—at least those things that get caught up in anxiety, intrusive thoughts and habits as they do for someone with OCD.
I CAN'T LIVE IN THE FUTURE. IF I CAN'T GET OVER MY PAST, IS THERE A WAY TO GET BEYOND MY PAST?
There are ways to address the lingering effects of past experiences, including practicing self-compassion, trying mindfulness as a way of focusing on the present moment, or seeking therapy.
secure your spot today
*All bookings are non-refundable.
TAILOR-MADE MASTERY PROGRAM
For only $1999 You will learn to navigate the challenges of OCD with confidence and resilience.
Start Transforming Your Life Today!
Not Sure Yet? Talk to Sandra and
Learn How She Can Help!
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Join us on the OCD PRIVATE COACH Facebook Group for people suffering with OCD, Anxiety and/or Depression. We welcome you into this safe space.
© 2024 The OCD Coach
PO Box 10021, Selkirk South PO. Selkirk, Manitoba Canada R1A0P5
1-204-295-4408 / [email protected]
Designed and built by Damien Bradshaw
© 2023 The OCD Coach
PO Box 10021, Selkirk South PO. Selkirk, Manitoba Canada R1A0P5
1-204-295-4408 / [email protected]
Designed and built by Damien Bradshaw