Anxiety Unlocked

Your 3-Week Guide to Understanding, Managing, and Overcoming

6+ COURSES

9,000+ PROS CERTIFIED

28+ YEARS EXPERIENCE

Join Sandra Wallace, The OCD, Anxiety, and Depression Coach, live each week for one hour to learn powerful strategies in

Anxiety Unlocked: 3-Week Guide.

🗓️ Dates: Nov 19, 26 & Dec 3, 2024

⏰ Time: 6:00 PM - 7:00 PM CST

📍 Location: Zoom (details shared upon booking)

the course details across all three sessions:

Understanding Anxiety: We'll start by exploring anxiety, its symptoms, and how it shows up in your life.

Identifying Types and Triggers: Discover different types of anxiety and pinpoint what triggers yours.

Coping Techniques: Practice practical tools like breathing exercises, mindfulness, and cognitive strategies to manage anxiety in the moment.

Lifestyle and Self-care: Learn how routines, sleep, nutrition, and exercise can positively impact your anxiety levels.

Building Resilience: Develop long-term strategies, such as a growth mindset and stress management, to strengthen your ability to handle anxiety.

Reflect and Grow: Weekly reflection exercises to deepen your understanding, plus an invitation to a 6-week follow-up course for continued support.

28 YEARS EXPERIENCE WITH OCD

sandra wallace,

The OCD, Anxiety and

Depression Coach

It's a problem for me that so many people are living a life of quiet desperation as a result of the impact of Obsessive-Compulsive Disorder (OCD) has had on their life.

I SOLVE THAT PROBLEM BECAUSE IT USED TO BE ME...

It was the worst time of my own life. With God’s Grace, having OCD allows me to go and serve others. What is clear to me is that I have a mission along with a purpose to help those who continue to suffer as I once did.

SUCCESS STORIES

"Sandra’s program has changed my life and for the first time has made me challenge my OCD instead of living victim to it. Her insight into changing the way your brain functions is key to understanding how to beat your OCD. Her 5-week program puts you in a rhythm that then carries over into your everyday life, making it possible to overcome your thoughts and allow you to live a life that is not shackled down by obtrusive thoughts. I am now medication free after 5 years thanks to Sandra and her dedication to helping people with OCD."

MELISSA

Course Achiever

“Sandra Wallace has made a huge impact on my life. I have struggled with OCD for about 15 years and have dealt with different subtypes and triggers related to my OCD. Doing the 5-week express recovery program with Sandra made the greatest impact on my mental health. I went from feeling debilitated and controlled by OCD, to having confidence in myself and making real day-to-day changes. The fears that I have overcome with Sandra have changed my life and I finally feel like I am supported and making positive changes. Sandra was someone with whom I felt supported and respected, and I always knew I could tell her anything free of judgment. Sandra has become someone I trust and the treatment she provides plays a pivotal role in my recovery. With Sandra by my side and the tools I have been able to take away from the program, I now feel like I can take on whatever OCD throws at me. Fighting OCD doesn’t come naturally, I had to continuously work hard to make it happen. Sandra gave me the tools to be able to do that, and I have never felt so brave.”

HUNTER PICKERING

Course Achiever

“I really enjoyed working with Sandra. She was very thorough right from the beginning and took the time to understand all of the OCD challenges I was dealing with. Most importantly, she gave me tangible things to work on every week and I saw real progress. I felt entirely comfortable describing my behaviour to her because I knew she had gone through her own challenges. My OCD has improved thanks to my sessions with Sandra and I look forward to staying in touch and seeking her guidance in the future.”

NOLAN

Course Achiever

SANDRA'S ENDORSEMENTS

"Sandra knows as much about the pain of experiencing symptoms of OCD and treatment with CBT as many professionals who specialize in this debilitating disorder."

Dr. Vivienne C. Rowan, Ph.D.

Clinical Psychologist

"Sandra is a coach, author, speaker and seminar leader who truly cares about making a positive difference in the lives of others. She will inspire you through sharing her wisdom and personal experiences. Sandra and her strategies will stamp your spirit with an abundance of love, hope and encouragement so you can reach new levels of courage, fulfillment and personal happiness."

James Malinchak

Featured on ABCs Hit TV Show, “Secret Millionaire” (Viewed by 50 Million+ Worldwide)

"My experience working with Sandra as a coach has been exceptional. I have seen a few different counsellors and psychologists over the years, but the coaching, support and tools I received from Sandra to work through my anxiety have been far more practical and helpful than typical "therapy". I recommend her to anyone struggling with any type of anxiety.”

ALLISON

Course Achiever

FREQUENTLY ASKED QUESTIONS

How do I know if this thing called Anxiety is what I have?

If you often feel excessive worry, fear, or nervousness that’s hard to control and affects your daily life, it could be anxiety. Common signs include restlessness, rapid heartbeat, and difficulty concentrating, which a mental health professional can help evaluate.

Can I still live a productive life with Anxiety?

Yes, you can live a productive life with anxiety by learning to manage it effectively through coping strategies and lifestyle changes. With the right support and tools, many people thrive while living with anxiety, achieving their goals and maintaining a fulfilling life.